Why you should quit diet coke

By | August 21, 2020

why you should quit diet coke

Royal Family. I may never give up Diet Coke all together. Repeat after us: No more dieting. My cravings changed day to day, but that happens normally. I needed a diet soda rehab center away from my corner store and my vending machine. How terrific do I feel since quitting?

It must be killing my teeth. Diet soda mixed with alcohol gets you drunker than a sugary cocktail would. I had one with every meal—including breakfast—and one or two with snacks. Filling a pitcher with water and leaving it in the fridge with some lemon slices, cucumber slices and mint leaves makes a really refreshing drink that you won’t even miss that soda fizz. I was sad not to be able to enjoy it.

Think you diet why should coke quit are not right

Green tea, whole juices and coconut water are all healthy drinks perfect for midday sipping. Yes, diet soda has zero calories. But the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts that might make you rethink your drink of choice. Many diet sodas are sweetened with aspartame, an artificial sweetener that is sweeter than sugar. Some studies have linked the sweeteners in diet soda to headaches, suggesting they might trigger the pain. Diet soda can dry out your skin, making you more prone to acne and dark circles.

Read More:  Is It Bad to Drink Water That’s Been Sitting Overnight—Or Longer?

Leave a Reply