Many people develop high blood pressure during their lifetime. These steps may delay your need to take medicines. Additionally, it sets the stage for other serious conditions, such as kidney failure, blood vessel damage, vision loss, and dementia. Instead, your risks of heart disease and other complications creep up as your numbers do. Everyone—regardless of blood pressure readings—should follow lifestyle changes that have been proven to prevent or forestall the onset of perilously high blood pressure.
High Blood Pressure. The suitability of any of the described options in an individual case can be determined by talking to a doctor. Learn how we develop our content. You may be able to avoid taking pills. Some risk factors are things you can change. Where are you leaning now? But if hypertension is detected early, you can adjust course before the damage occurs. Because some medications, such as over-the-counter cold medicines, pain medications, antidepressants, birth control pills and others, can raise your blood pressure, it might be a good idea to bring a list of medications and supplements you take to your doctor’s appointment.
As a result, some people may have wondered if they can stop taking their prescribed blood pressure medicines because they fall outside the newly suggested parameters. You can find a detailed description of how our health information is produced and updated in our methods. What do John and Henry decide? If your blood pressure is just a little high, and your overall risk for health problems such as heart disease is low, you may choose to try to lower your blood pressure with lifestyle changes without taking pills. Paolo, age The device used for this test measures your blood pressure at regular intervals over a hour period and provides a more accurate picture of blood pressure changes over an average day and night. Treating high blood pressure requires time, patience and care by both you and your doctor. Your individual risk of cardiovascular disease is higher if you are older,. Whelton PK, et al.