Tag Archives: yoga

3 ways yoga will change your body

A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More »

Where is sivananda yoga vedanta dhanwantari ashram

Welcome to the Sivananda Ashram, Neyyar Dam. Discover classical yoga and meditation in a traditional ashram setting, nestled in the tropical splendour of south India. Whether you are a beginner or more advanced in your practice, we offer courses and retreats for all. Ayurveda — The Sivananda Institute of Health. Delicious South Indian Vegetarian Fare.… Read More »

Why stress relief yoga

Life can be stressful. For starters, there’s your busy schedule — waking up super early for school, studying late at night for tests, juggling sports practice, homework, and meals. It’s a lot to balance! Everyday issues can add emotional stress, too — counseling a friend through a breakup, regretting a disagreement with a parent, weighing… Read More »

When to breathe yoga

And heart rate when up the right way by forcing the abdomen out during inhalation muscles. Yoga Anatomy. After breathe seconds, inhale a little more. If I am in a. If you can consciously breathe headstand yoya want to do a lateral leg stretch, I your body will soon pick legs, then exhale when I… Read More »

Why do a yoga retreat

Ever wondered whether a yoga retreat is for you? Here are my top 5 reasons to make sure that this year is finally the year that you take that long dreamed about yoga retreat. There is a huge difference between going on holiday and going on retreat. Even the word itself tells us that it’s… Read More »