Tag Archives: macros

5 day fasting mimicking diet macros

It was very much a learning experience and was much easier to get through than I had anticipated. You should be ready to undertake the Fasting Mimicking Diet. I do not believe that use of ProLon is necessary to perform FMD safely and effectively however as ultimately, it consists of fairly conventional food, supplements and… Read More »

What is a macros on keto diet

The ketogenic diet consists of many different types of food rules. The most simple to understand is macronutrients otherwise known as macros. In nutrition science, there are two different types of areas that food is made up from. These are known and macronutrients and micronutrients. The easiest way to remember keto diet macros is by… Read More »