Tag Archives: keto

Going from keto to gluten free diet

Although gluten is safe to be consume by many people, those with gluten sensitivity should avoid it to prevent complications. But I think we can look at it differently if we try. What Are the Symptoms of Celiac Disease? My grandmother and mother are also avid gardeners. After you quit gluten, make a second list.… Read More »

Orange vanilla diet coke keto

The ketogenic diet is known for being restrictive. Naturally, this means you’ll have to ration out your carbs for when you really, really want them. This means that you probably won’t be drinking your favorite sugary beverages on the Keto Diet. Even so-called “healthy” drinks are chock-full of carbs: an eight-ounce glass of orange juice,… Read More »

Mung bean noodles keto diet

Try them in a Vietnamese salad with sliced beef and fresh herbs, she suggests. With a glycemic index score of 45, glass noodles rate as a low-glycemic carbohydrate. According to the USDA, 1 cup of cooked mung bean noodles contain the following nutrition facts. One cup of cooked spaghetti squash contains only 42 calories, 10… Read More »

Pre cooked food for keto diet

January 7, No matter how you slice it, a keto diet is meat-heavy. Get the recipe at My Sweet Keto. I was surprised at how tasty this food is! Quick to cook and high in fat, pork chops are a great protein alternative for weeknight dinners — and make for great lunch leftovers, too. A… Read More »