Tag Archives: good


Nell Stephenson Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade. So how to do that? Probiotics Recent data have implicated gut-liver axis in the pathogenesis of NAFLD and supported the role of microbiota as a casual factor [ 27, 42, 43,… Read More »

What is magnesium good for in your diet

Back to Vitamins and minerals. As well as vitamins and more common minerals, a healthy diet includes many other nutrients. Beta-carotene gives yellow and orange fruit and vegetables their colour. But beta-carotene supplements have been found to increase the risk of lung cancer in people who smoke or have been heavily exposed to asbestos at… Read More »

Are peaches good on a low carb diet

More research is needed, but according to other past research, one to two servings of fresh peaches and other fruits and vegetables high in these nutrients were found to have a protective effect against glaucoma in older African American women. Loading More Posts Not bad for a little guy. Last Updated: September 11, Start your… Read More »

Good snacks for paleo diet

This Mediterranean-inspired Paleo hummus blends. Fresh veggie sticks with dairy-free. These make great dipping instruments. Press the mixture into a parchment-paper-lined pan and refrigerate until firm. Add the wet ingredients into the dry and stir well to combine. Paleo-friendly fudge chunks add just the right amount of sweetness. Paleo dieting means Frankensteining together deserts, plain… Read More »