3 ways yoga will change your body

A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More »

Can you use vegetable oil on keto diet

When it comes to adapting to a diet based predominantly on fats, it is important to understand that not all fats are created equal. While meats, fish, nuts, natural dairy, and eggs are excellent sources of the kind of fats you need to incorporate, one of the best ways to supplement your daily unsaturated fat… Read More »

Diet plan delivered to your home

On first appearances, their endless options of creamy carbonara, risotto, and what looks like parmesan-topped bolognese had me double-checking the ‘vegan’ claim. Weight loss diet. The only thing anyone is talking about. We’re still dreaming about their Teriyaki Udon. The details: EveryPlate is one of the most affordable and accessible meal kits out there. Lunch… Read More »