The keto diet can help burn body fat, enabling you to reach your fitness goals. But to make it work, you need the right foods. This is where a keto meal plan comes in. Here, we provide an explanation of the keto diet and a free keto diet plan that you can easily follow anytime, anywhere. The ketogenic diet is a low-carbohydrate, moderate-protein, and high-fat diet. Normally, people on a ketogenic diet limit their carbohydrates to 20g to 50g per day.
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