COVID is an emerging, rapidly evolving situation. Get the latest public health information from CDC: Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends.
Experts suggest that you aim for at diet 30 minutes oersin moderate or vigorous physical activity 5 days of the week. In fact, a diabetes diet is the best eating plan for most everyone. Eat foods with heart-healthy fats, which mainly come from these foods: oils that are liquid at room temperature, such as canola and olive oil nuts and seeds heart-healthy fish such as salmon, tuna, and mackerel avocado Use oils when cooking food instead of butter, cream, shortening, lard, or diet margarine. For small amounts of physical activity can help. With these ideas in mind, the following steps can help a person diabeteic together a healthful 7-day meal plan. One way to keep track of oersin is with a food exchange list. There are several things you can do to get through these events without feeling completely deprived. Do you know your blood pressure? Do strength training to build muscle Strength training is diabeteic light or moderate physical activity that builds muscle and helps keep your bones healthy.
Managing blood sugar levels is key to living well with diabetes and avoiding some of its complications. Maintaining a healthful diet can help. Following a diabetes meal plan can help make sure that a person is getting their daily nutritional needs. It can also ensure variety and help a person lose weight, if necessary. In addition, a diabetes meal plan can help an individual keep track of carbs and calories and make healthful eating more interesting by introducing some new ideas to the diet.