Despite being called chestnuts, water chestnuts are not nuts at all. They are aquatic tuber vegetables that grow in marshes, ponds, paddy fields and shallow lakes 1. They have a crisp, white flesh that can be enjoyed raw or cooked and are a common addition to Asian dishes such as stir-fries, chop suey, curries and salads. However, water chestnuts Eleocharis dulcis should not be confused with water caltrops Trapa natans, which are also often called water chestnuts. Water caltrops are shaped like bats or buffalo heads and taste similar to yams or potatoes. Water chestnuts have many uses and are linked to several benefits. Here are five science-backed benefits of water chestnuts, plus ideas for how to eat them. Water chestnuts are full of nutrients. Research shows that eating plenty of fiber may help promote bowel movements, reduce blood cholesterol levels, regulate blood sugar levels and keep your gut healthy 3.
They are rarely eaten raw and most often eaten roasted, but also sometimes boiled. Fruits and vegetables are natural sources of vitamins, minerals, and other beneficial nutrients. Eating across the color spectrum of fruits and vegetables is an important part of a Paleo diet. If you decide to boil your chestnuts instead, place them in a pot of cold water, bring it to a boil and let simmer for about 15 to 25 minutes before draining them and peeling them with a sharp knife while they are sill hot. Walnuts contain a lot of nutrients and healthy goods like protein, fiber, healthy fats and vitamins. Or the foods that in the past could be obtained by hunting and gathering.
Your idea eat diet you on paleo can the chestnuts not pleasant
Test-tube studies have shown that antioxidants in the peel and flesh of water chestnuts can effectively neutralize free radicals that are involved in chronic disease progression 6, 7. Shop Sun Dried Fruit. Bake in a degree Fahrenheit oven for 15 to 20 minutes or until the shells splits open. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. Your cart updated. Whole 30 picks Shop Whole A paleo diet limits food that became accessible when farming emerged about 10, years ago, including dairy products, processed foods in a package, legumes, and grains. They are aquatic tuber vegetables that grow in marshes, ponds, paddy fields and shallow lakes 1. Chestnuts are also relatively low in phytic acid, meaning you can have your chestnuts and eat them too without worrying about any interference with mineral absorption.