Yes, you can feel better by losing weight on a raw food diet. Fruits and vegetables are low in calories, sodium, and fats. The Raw Food Movement has a very strong Vegan influence. However, you can consume uncooked meats and eggs if you choose to. Raw foods are usually prepared and consumed straight away. Fresh is best. They are not prepared and stored for long periods of time unless they have been fermented or dehydrated. Namely, because raw foods omit preservatives and additives. Eating a raw food diet has several advantages.
Kristen Suzanne is an accomplished Raw food chef and former competitive bodybuilder. Kristen is based in Scottsdale, AZ, and offers the following services. Author of Raw food recipe and lifestyle books. Foremost on people’s minds is usually weight loss. This is attained effortlessly as pounds drop away. The easiest way to lose excess fat is to eat lower calorie foods that are high in nutrients. When you eat foods high in nutrients and you’re able to assimilate them because you’re body is clean, then your hunger tends to decrease, as well as your cravings for “bad foods. Half the struggle to losing weight is not having cravings or always being hungry and then feeling deprived. With my lifestyle of eating Raw now, I never feel deprived because everything I eat completely satisfies me, and if I want more, I can have it, because it’s good for me.
Digestion improves With a raw food diet, dogs are able to absorb more of the ingredients. Joel Fuhrman Click on above link for the book summary. If your dog is a puppy, elderly, or has health concerns, consult your vet before putting your dog on a raw diet. As Everydiet. Learn more about the health benefits of a vegan diet and the nutritional