Come on, Harvard — I expect more from you type recycling a diet that has been discredited for decades. For example, people with type O blood are advised to choose high-intensity aerobic exercise and take supplements for their sensitive stomachs, while those with blood A blood should choose low-intensity activities and include meditation as part of their routine. If you buy something through a link on this page, we may earn diet small commission. It was a really interesting conversation and reminded me of fiet important it is to double check the scientific research behind the latest diet trends. ScienceDaily, 15 January ABO blood types exit in various primates like gorillas and orangutans type well as other species too. Maybe not Working on addiction in the workplace Working through workplace stigma: Coming back after
Sign up Leave this field empty if you’re human. If you have been interested in the field of nutrition for any amount of time, you will likely have come across the idea of a blood type diet. The philosophy behind it is that those with certain blood types gain better health outcomes on specific diets, and this idea was popularized in by Dr. While there are more subgroups, there are four main blood types that are focused on in the book and they are categorized as follows: . Type A: This is the more plant-based blood type, known as the agrarian. People with type A blood should eat a diet centered on plants and free of red meat, which is thought to be toxic to them.
Kay Ali. The Blood Type Diet. Photograph by Samuel Zeller. It was a really interesting conversation and reminded me of how important it is to double check the scientific research behind the latest diet trends. Here’s what I had to say. What is the Blood Type Diet? The Blood Type Diet has recently gained popularity, but it is definitely not a new trend. The diet is based on the idea that during our evolution, exposure to eating different foods led to blood adaptations that resulted in 3 blood types — A, B and O.